1/3 Plant Based. A 7 Day Challenge.
1/3 Plant Based. A 7-Day Challenge

EATING YOUR VEGGIES NEVER TASTED SO GOOD...

When you sign up for the 7-Day 1/3 Plant Based Challenge, you will recieve shopping lists, recipes (with photographs and nutrition information), a suggested meal plan/prep guide and tips to guide you along the way.  

Regardless of how you define your diet, including more veggies, fruits, beans, whole grains, nuts, and seeds can make you healthier, provide important nutrients and help with weight loss. 

During the challenge, you should still eat 2 regular meals. Heck, you can even have a steak for dinner, eggs for breakfast and even some ice-cream for a treat (this is a judgement free zone). Yet, by the end of 7 days, I have a feeling you may not want those things as much as you used to (and that will make you feel really good!).


 FOCUS ON WHAT YOU DO PUT INTO YOUR BODY, NOT WHAT YOU DON'T.


YOU DON'T HAVE TO BE A FULL TIME VEGAN TO REAP THE BENEFITS OF A PLANT-BASED DIET.

1/3 PLANT BASED. A 7 DAY CHALLENGE.

WHAT IS A PLANT-BASED DIET?

A diet based on fruits, vegetables, whole-grains and legumes. It minimizes meat, dairy and eggs in addition to bleached flour and refined sugar and oil.

PLANT BASED VS. VEGANISM..

  • A plant based diet revolves areound natural, plant foods. Nothing processed. Veganism simply means the absence of animal products and animal by-products.
  • Plant-based does not necessarily mean having a moral issue with using/eating animal products. It is a health centered choice.
  • Plant based, by definition MINIMIZES the consumption of specific foods, it does not require one to eliminate anything 100%. 

WHY MAKES A PLANT BASED DIET SO GREAT?

  • Overall Health Improvement: Ask nutrition experts the healthy way to eat and they will give you a simple answer.. unprocessed food, mostly plants. Cutting back on animal protein, even a little bit, can lower your risk for diabetes, heart disease, obesity and cancer.
  • Increased Energy
  • Improved Body Function: Brighter complexion, regular bowel movements, faster healing, and improved sleep quality.
  • Weight Loss: While the overall goal of the 1/3 plant-based challenge is not weight-loss, it is likely that it will be a happy side effect. Plant-based diets are rich in fruits, vegetables, and whole grains, which are all high in fiber and take longer to digest, which may keep you feeling fuller longer. Also, pound for pound.. veggies contain fewer calories than meat.


1/3 PLANT BASED. A 7-DAY CHALLENGE.
1/3 Plant Based. A 7 Day Challenge.

THE 1/3 PLANT BASED CHALLENGE GUIDE (PDF)

Everything you need to complete the challenge with confidence.

  • SIMPLE and DELICIOUS plant-based lunch recipes that are make ahead friendly.
  •  Meal Plan + Prep Guide
  • Shopping List