EATING YOUR VEGGIES NEVER TASTED SO GOOD...
When you sign up for the 7-Day 1/3 Plant Based Challenge, you will recieve shopping lists, recipes (with photographs and nutrition information), a suggested meal plan/prep guide and tips to guide you along the way.
Regardless of how you define your diet, including more veggies, fruits, beans, whole grains, nuts, and seeds can make you healthier, provide important nutrients and help with weight loss.
During the challenge, you should still eat 2 regular meals. Heck, you can even have a steak for dinner, eggs for breakfast and even some ice-cream for a treat (this is a judgement free zone). Yet, by the end of 7 days, I have a feeling you may not want those things as much as you used to (and that will make you feel really good!).
FOCUS ON WHAT YOU DO PUT INTO YOUR BODY, NOT WHAT YOU DON'T.
YOU DON'T HAVE TO BE A FULL TIME VEGAN TO REAP THE BENEFITS OF A PLANT-BASED DIET.
WHAT IS A PLANT-BASED DIET?
A diet based on fruits, vegetables, whole-grains and legumes. It minimizes meat, dairy and eggs in addition to bleached flour and refined sugar and oil.
PLANT BASED VS. VEGANISM..
WHY MAKES A PLANT BASED DIET SO GREAT?
THE 1/3 PLANT BASED CHALLENGE GUIDE (PDF)
Everything you need to complete the challenge with confidence.
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